Gin smoothie

Gin Smoothie: healthy, delicious and fun

posted in: Cocktails, Gin and Juniper | 0

Sometimes, people think of gin as an unhealthy drink. Images of drunkards on Gin Lane, a speculative association with depression, unfortunate nicknames like “Mother’s Ruin”. None of these things really represent the truth. Gin is no worse for you than any other spirit – and in some ways it’s better! So, like any drink that is taken too much and too often, moderation is always the best policy. However, it’s worth noting a few things for the record. Gin doesn’t make you cry or feel depressed. In fact, it is one of the healthiest booze choices out there. For those looking to count their calories, it’s worth noting that gin is one of the least calorific of all the major spirit categories. Weighing in at under 100 calories per shot, you can pair it with a zero calorie tonic water and have a decent drink without worrying about putting on the pounds. Plus, with the addition of some fruit garnishes, it even starts to look healthy!

Guilt-free drinking…

So we thought we’d find a recipe that we can all enjoy – healthy, boozy and delicious. Welcome to the Barcelona Gin Smoothie.

This fruity, healthy little number is a simple blend of strawberries, lime juice, diet tonic water and…more strawberries!
Basically, it has all the ingredients required for guilt-free drinking and it’s delicious at any time of day. So, let’s take a look at how easy this gin smoothie is to prepare.
Here we go – an easy to prepare, delicious and healthy way to mix your gin (and get a little fruity goodness at the same time).

Gin smoothie recipe


  • 30 ml gin
  • 80g fresh or frozen strawberries
  • 1/2 lime (juiced)
  • 200 ml low calorie tonic water
  • More frozen strawberries (for garnish)
  • Ice


  1. Mix gin, frozen strawberries and lime in a blender
  2. Mix until smooth
  3. Add ice cubes and some frozen strawberries to your favourite glass
  4. Slowly pour in the fruity mixture, leaving space at the top
  5. Add tonic water to top up
  6. Sit back and sip smugly…

Written by Steve (with a little help from Ruddles, the gin dog!)

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