gin is good for you

Let’s drink to our health: 5 reasons why gin is good for you!

Is gin the elixir of life or the devil’s juice?

Alcohol has a rich tradition of medicinal application earned over the centuries. Since its earliest days it has been recognised as having life-restoring properties of its own. Despite early recognition of gin’s medicinal benefits and the reviving qualities of spirits such as brandy and bitters, drinking gin is still seen as unhealthy. While we agree that everything is best in moderation, in the interest of balance, we thought we’d do our little bit to restore the medicinal reputation of gin. In fact, we’re even going to try to convince you of its health giving properties.  

So, stick with us as we reveal just why gin is better for you than you might think and allow us to bust a few myths along the way. 

A bad reputation?

Many people link our favourite spirit with social decline and moral decay. Over the years, it has accumulated unflattering nicknames such as “Mother’s Ruin”. Social commentators such as Hogarth depicted the havoc that gin wreaked on 19th century London in his famous “Gin Street” engraving. None of that can be denied. But you might be surprised to discover that gin can actually do you some good.  And these days, every chink of light is worth reaching for!

So here are 5 reasons to drink gin (in moderation, of course!) And some great arguments for you to use the next time someone calls you out for your gin habit.

Under 100 calories a glass of gin

I guess like everything in life, moderation is generally the best policy.  But if you’re really worried about putting on the pounds and don’t want to give up the booze, you’ll be pleased to discover that gin is one of the least fattening spirits you can buy. In fact, it averages a measly 97 calories per shot. 
If you then pair it with a low or zero calorie mixer, you’re getting a decent drink for under 100 calories. That’s way less than the 160 calories contained in an average glass of wine or the 208 calories that you’ll find in a pint of beer.  And there is plenty of very healthy and delicious recipes to enjoy your gin.

Now that’s some good news!

Go wrinkle free

This one, I didn’t expect! Apparently juniper berries are packed full of antioxidants.
Since juniper is the primary ingredient of gin, gin is also believed to help to improve the smoothness of your skin.
The result: a healthier, more youthful appearance. So, as you get older, reach for the gin and make sure you keep those cocktails flowing. If you’re feeling a little adventurous, you could even add a little pomegranate juice (or cordial). This will add even more antioxidants and your drinking should become increasingly guilt free.  And if you really want to “up-the-ante”, there’s even an amazing gin brand that is infused with collagen. Intriguingly, it’s called Collagin. I’m reliably informed that this gin not only tastes good but it gives you smooth skin and helps to fight the wrinkles.
Perhaps we’ve inadvertently stumbled across the secret of eternal youth?  And that’s not the gin talking.

Loosen up your joints

If you’re suffering from joint pain, we have a solution that we think you might like.
For many years, juniper was used as an antidote to joint pain, arthritis and rheumatism. Clearly, there are well established, science-based treatments for conditions like this, but it might be worth adding a little gin to your medicine cabinet.  For generations, gin-soaked raisins have been taken daily as a way of reducing inflammation. 
And once again, don’t just take my word for it. I refer you to the case of 105 year old Lucia DeClerck of New Jersey, who credits her gin-soaked raisins for a happy, healthy and long life.

Skip the hangovers with gin

While my own experience tells me something different, it is often claimed that gin doesn’t give you a hangover. But I guess, like all spirits, it depends on how much you imbibe.
One thing we do know is this: white spirits such as gin, vodka and sake are probably your safest bet if you don’t want to be holding your head in the morning.
But gin has a little advantage. It contains very few congeners. These are the impurities in the alcohol that are produced as a result of the fermentation phase.  The body struggles to process these congeners and as a result, they contribute to the sick feeling and headaches that you might experience the morning after a big night.
In fact, according to research, Bourbon contains 37 times more chemicals than gin.  Plus, gin tastes so much better!

Fight kidney and liver disease

This might sound counterintuitive, but juniper berries can actually help you to stop water retention in your body. 
This means that when you drink gin, it allows you to pass more water through your system than any other form of alcohol. 
This, in turn, helps flush out more of the harmful bacteria and poisons which are consumed in alcohol.
Gin’s juniper content offers an easy way to clear your body of harmful ingredients for a healthier and happier life.

Let’s drink to our health!


Written by Steve (with a little help from Ruddles, the gin dog!)

Don’t forget to follow us on our facebook community page to join in the gin discussion.

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Juniper: the magic berry

Gin is juniper. Without juniper, gin simply is not gin. That’s why juniper is so important. But what is it, where does it come from and why is it found in gin (but not in vodka or rum)? Well, read on as we lift the curtain on this fabulous berry which plays a vital part in our lives.

A tiny pine cone that conquered the world

So, here’s interesting fact number one!

The juniper berry isn’t actually a berry at all. In fact, it’s a tiny pine cone. These little cones can be found on a small, wild shrub called juniperus communis which primarily grows wild in the northern hemisphere. Juniper bushes are, in fact, closely related to the cypress family. These amazing plants can live for as long as 100 years and they can reach a height of 10m.

But that’s not all. Juniper is a hardy plant, with one of the widest geographical reaches of any tree in the world. You can find juniper bushes thriving across different landscapes and climates and a range of countries from Canada to the USA, from Iceland to Greenland, from Europe to North Africa and from Asia to Japan.

No hurry, juniper takes its time!

But juniper is not in a big hurry to flavour your G&T. In fact it takes each juniper bush around 10 years to actually bear fruit. But enough about the mother ship, what about the berry?

Well, this is a weird one. Juniper berries start off green and then, after around 18 months, they start to ripen into a dark purple colour. And they’re quite small – most juniper berries are less than 1cm in diameter. Intriguingly, each berry contains between 3 and 6 rectangular seeds, which birds kindly eat and distribute on juniper’s behalf.

So, where’s the best juniper to be found?

Well, we already know that juniper’s influence spreads far and wide. You can still find it growing in the UK and Spain, but the best stuff comes from Macedonia. And here’s another interesting fact. Juniper is generally harvested directly from the wild, meaning that it is more like foraging than farming. There’s a particular technique for getting the best crop from your tree.
According to long tradition, juniper pickers will circle the tree, beating the branches as they walk around it. They then catch the falling berries in a round, flat basket, often collecting their own body weight of juniper in a single day.

What does it actually taste like?

This complex botanical (with as many as 70 constituent elements) is most prized for its juniper oil, which represents as little as 3% of the cone. This means you have to squeeze an awful lot of juniper berries to get a decent amount of oil. And just like everything else, juniper has its own unique flavour profile.

Think pine notes, heather and lavender, sitting alongside grassy pepperiness and citrus. These are the dominant flavours that give it such a distinctive, bitter taste. They are also the same notes that make it into your gin once the distillation process is under way. All this work comes at a cost and the average price for juniper right now is around £7 per kg.

How did juniper end up as gin’s main ingredient?

Well, after a long and distinguished career in medieval medicine, in the 16th century, juniper switched seamlessly into gin. It had already been used in health remedies since the Egyptians started using it to make drinks and to embalm their dead pharaohs, so its health benefits had been known for millennia.

By the 1660s, as Amsterdam became the centre of world trade, the Dutch army and navy took to the habit of drinking a daily ration of genever. Then, in a bid to appeal to the growing middle classes, Dutch distillers began to flavour their malt wine with juniper and other spices from the Dutch East India company.
And the news spread, so before long, genever became popular in other European countries including France.

Ready for lift off

By the end of the 19th century, it was being sold in England at half the price of brandy, so its popularity took off rapidly. The rest is history.

The English embraced the idea and adapted it to their tastes and by 1621, there were more than 200 registered gin distillers in London alone.
Since then, it has gone on a journey from the devil’s drink, blighting the social fabric of 17th century London through to the drink of choice in 18th century drinking clubs. Eventually, this spirit became engrained in the history and psychology of England and by the time the G&T took hold in the 19th century there was no stopping it.

Gin goes global!

By the 20th century, this beautiful “juniper juice” had become a cocktail staple and the drink of choice for movie stars, writers, film stars and royalty. But production was still dominated by a few powerful brands such as Gordons and Tanqueray, who did nothing imaginative to this most versatile of all drinks. And then the craft gin revolution arrived in the early 21st century giving birth to a mind-boggling array of flavours and styles that we could only have dreamed of 20 years ago.

So, there it is. This little berry (that isn’t a berry) has taken on the world and won.
Every gin you drink, no matter where you are, will always have one thing in common – the juniper berry. Where would we be without you!

botanicals

Botanicals: gin’s secret stars

Why is gin so different to vodka or any other white spirit? What makes gin so special? Well, the secret lies in the botanicals.

What are these botanicals and why are they so important? And how exactly do they turn a colourless, odourless, tasteless liquid into one of the most versatile and exciting spirits on planet earth?

We thought we’d spend a little time looking at these secret ingredients. We want to help us all to understand what makes these little blasts of flavour so important in the world of gin. So, let’s start with the most obvious: juniper.

Without juniper, there is no gin.

For a drink to be classified as gin, Juniper is a must. According to legal definitions, gin must always be a minimum of 37.5% ABV and Juniper must be its dominant spirit. That seems pretty simple and clear. But this is actually where the fun begins! Once the minimum requirements are met, distillers are working on an empty canvas where the art is only as good as the artist. From here on out, all you are limited by is your imagination.

Juniper’s medicinal history

The juniper berries you are most likely to find in your gin are actually a type of pine cone from a shrub called juniperus communis. This is generally found growing wild across most of the Northern hemisphere. It’s what gives gin that distinctive taste of pine, camphor and lavender.

In fact, its medicinal qualities have been recognised for millennia. An ancient Egyptian papyrus from 1500BC refers to juniper as a cure for tapeworm infestations. Juniper berries have also been found as part of the embalming process in ancient Egyptian tombs. Through the ages they were used to cure infections, prevent epilepsy and even cure the plague.
These days, the best juniper is grown on the hillsides of Macedonia and Italy and is rich in aromatic oil. This is one reason why its important for distillers to try a number of different samples to get the mixture exactly right.

Botanicals: a world of fragrant opportunities

Most of the botanicals that we use in gin have medical roots that go back hundreds (sometimes thousands) of years. Some of them are still used for their medicinal qualities.

As we know, juniper berries are integral to creating gin. Unsurprisingly, they feature in every gin that is produced.

As well as juniper, there may be some other common botanicals that may surprise you.
Wormwood (more commonly associated with absinthe) is a popular botanical for many distillers. Others such as coriander are extraordinarily popular and you will see it make an appearance in many gins imparting a fresh, spicy sage and lemon flavour.

Beyond that, you enter a world of opportunities with more fragrant botanicals such as frankincense (sweet and oily) and cassia bark (sharp and pungent) appearing more and more often.

Many other gins feature angelica (woody and earthy), citrus and orris root (aromatic and floral).

But the list goes on to include almonds (marzipan sweetness), bergamot peel (musky, perfumed) and cardamom pods (warm and spicy). These are becoming increasingly popular alongside cubeb berries (peppery), elderflower (sweet and floral).
Citrus peels are always in demand and ginger (spicy and warm) and even licorice (woody and sweet) are making more frequent appearances.

Each of these botanicals help to build up the complex layers of flavours that we enjoy in our G&Ts today. As gin makers experiment and become more comfortable with the possibilities of ingredients that they are using, they have become increasingly bold.

Laverstoke Mill: a temple to botanicals

If you’re interested in learning more about botanicals, it’s worth paying a visit to the stunning Bombay Sapphire distillery in Hampshire.
Here, the main distilling process takes place in Bombay Sapphire’s converted 18th century Laverstoke Mill straddling the crystal clear waters of the River Test. But in a stroke of architectural genius, a swooping glass extension (reminiscent of the river that flows underneath it) covers a fascinating gin museum with wonderful gin tours. You will have the opportunity to taste a wonderful Laverstoke cocktail too!
Inside this extraordinary glass building they grow some of the botanicals that they use to make Bombay Sapphire. They have dozens of different botanicals beautifully presented in jars and bags for guests to touch and smell.

In their Discovery Experience they’ll help you map out your flavour tastes and even offer a well crafted cocktail mixed in their on-site bar. Their drinks are made to recipes by their in-house mixologist Sam Carter – and they’re delicious. The variety of botanicals on display is breathtaking and the flavours so individual and eclectic, that this will definitely need to be on your list for a fascinating visit once life returns to normal.

So, next time you try your latest gin, see which ones you can identify and raise a glass to our secret botanicals. They are the reason the magic happens.



Written by Steve (with a little help from Ruddles, the gin dog!)

Don’t forget to follow us on our facebook community page to join in the gin discussion.


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